Guides & Guidance

Practical training and nutrition advice to help you perform your best.

In this article, we compare the different types of carbohydrate sources so you can decide what works best for you!

Caffeine can help to improve endurance performance, but what is the best way to take it?

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.

Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start, getting it wrong can mean that you...

Eating in the hour before was said to be detrimental to performance, but research shows otherwise.

Discover Science

Helping athletes perform their best through the sharing of unbiased and simplified scientific knowledge.

DRIVEN BY SCIENCE.

We use only evidence-based research and studies to develop our products.

WHAT’S ON THE LABEL IS WHAT’S IN IT.

No unnecessary ingredients. No syrupy flavors. No magic ingredients. No birthday cake bars.

TRUST BUT VERIFY.

All Neversecond products are rigorously tested and certified free of banned substances by Informed Sport.

WE TEST EXHAUSTIVELY.

We test new products rigorously in our performance lab and in the field with athletes.